3 Easy Foam Roller Stretches For Busy Moms

3 Easy Foam Roller Stretches For Busy Moms

Feeding babies, lifting toddlers, hauling heavy car seats and diaper bags, playing chauffer, cooking and cleaning up after the family… is it any wonder that moms tend to carry so much tension throughout the day? Here at Novera: Headache Center we help moms from...
Home Care Tools for Headaches

Home Care Tools for Headaches

While our focus in our clinic is primarily hands-on therapeutic techniques designed to restore mobility to the upper neck, we also strive to set our patients up for success with a robust home exercise program. This typically includes stretches and exercises that can...
Optimize Your Sleep to Prevent Headaches

Optimize Your Sleep to Prevent Headaches

Sleep is an incredibly important process for the human body. Sleep allows our muscles to recover, gives our brain time to process and store new information, and allows our cells to restore their energy. Unfortunately, when the neck is dysfunctional it can be difficult...
Can Magnesium Help With Migraines?

Can Magnesium Help With Migraines?

If you have considered adding supplements to your migraine prevention toolkit, then magnesium might be a great option for you! Magnesium is the fourth most abundant mineral found in the body and is a safe, natural option for a migraine preventative that does not...
What Is Convergence Insufficiency?

What Is Convergence Insufficiency?

Do you find yourself squinting or closing one eye while you read? Do your eyes feel tired, sore and uncomfortable at the end of the day? If so, you may be suffering from convergence insufficiency. This condition is one of the things that we look for during our initial...