Working in the Office

Do you spend a lot of time sitting at a desk, typing at a computer, or performing other office-related work? If you are experiencing any neck, back, or head pain, it may be connected to your body posture. Incorrect body posture can lead to serious neck or back pain. Don’t let your work space compromise your body posture. Do you know that you strain your neck when you look down at your cell phone, paperwork, or a computer screen? The tendons and muscles in your neck have to stretch and hold up th e weight of your head – which is about 12 pounds. Fixing your pain starts with being conscious of your body posture when working in the office or looking at cellular devices. Ask yourself these quest

A Letter to the Moms

I want to dedicate this post to all of the moms. I am writing for the moms who suffer from headaches or migraines. For the moms who deal with neck pain or back pain. For the moms who cannot muster the energy to get up in the morning because their pain is too severe. For the moms who cannot drive their child to school, or the moms unable to cheer on their kid at the soccer game because pain has driven them to seek refuge in a cool, dark room. Today I want to encourage you to Keep Fighting. These dark days will end, and your pain will lessen. You have an incredible job as a mother, and you are unique and special to each one of your children. Motherhood is a difficult and exhausting job, yet in

How Does Ginger Treat Headaches and Migraines?

Ginger root offers multiple health benefits. One benefit is that it helps treat headaches and migraines. Ginger has a natural oil which contains chemical compounds that treats inflammation, nausea, and vomiting. Ginger can also increase your levels of serotonin, which acts as a chemical messenger during migraine attacks. Increasing serotonin can help your migraines by reducing inflammation and constricting blood vessels. Ginger can help reduce the symptoms of migraines, as well as reduce the frequency of your migraine attacks. There are several different and easy ways to incorporate ginger into your diet. Try any of the following methods: 1. Take a ginger supplement Ginger supplements conta

5 Home Remedies for Your Headaches and Migraines

Headaches and migraines come at the most inconvenient times. They interrupt your day and sometimes force you to find refuge in a dark room for hours. Let’s look at 5 home remedies for your headaches and migraines. These methods are proven to ease headache pain, as well as diminish the frequency of headache or migraine attacks. Exercise Exercise is proven to relieve stress and is the best technique for relaxing the mind and body. Those who exercise at least 3 times a week have fewer headaches. It also eases the severity of headache pains. Try exercising at least 3 times a week – whether it be jogging, cycling, swimming, or lifting weights – and you may find that your headaches improve. Water

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