Migraines and Types of Light

Many people who suffer from migraines have photophobia, which is a condition that is characterized by an abnormal and extreme sensitivity to light. Light can be a migraine trigger, and during migraine attacks light can cause dizziness, pain, and nausea. Photophobia often forces you to retreat to a dark room. In order to diminish the likelihood of suffering from photophobia, try avoiding certain lights and obtaining the right kind of lights in your living space. Avoid fluorescent lights Although it is often unnoticeable to the human eye, fluorescent lights flicker, and it is the flickering that triggers migraines. Fluorescent lighting is also a source of poor lighting. If you are relying on

Tips on how to Reduce Stress as a Trigger for Migraines

Stress is one of the biggest triggers for migraines and headaches. You could be experiencing copious amounts of stress due to any of the following reasons: tension in the work place, marital problems, financial problems, travel, childhood trauma, and juggling various responsibilities. Whatever your trigger for stress may be, there are ways in which you can cope. Below are some techniques to try out for reducing your stress: 1. List out your priorities Make a list of what is most important to you and a list of things that are not as important. Write how much you would be stressed out if things did not turn out. Prepare your mind mentally for the worst that could happen and how you might find

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