Phone: (719) 598-1010



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Address: 2139 Chuckwagon Rd. Colorado Springs, CO. 80919

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November 29, 2019

It is that time of year to think of everything that you are thankful for. Maybe you are thankful for family, a warm home, good food, and friends. Perhaps you are thankful for the beautiful snow, white mountain caps, and frosty trees. 

Here at Novera we are thankful for...

November 22, 2019

Headaches occur often during pregnancy, particularly during the first or third trimesters.

In the first trimester, your body experiences rapid changes in hormones and an increase in blood volume. These effects can trigger headaches. Third trimester headaches are often...

November 18, 2019

If you get headaches after eating, this is called a postprandial headache. Below are a few possible reasons why you may suffer from postprandial headaches.

1. Postprandial Hypoglycemia
This kind of headache hits four hours after eating. It is triggered by a drop in bloo...

November 11, 2019

Yoga is an excellent technique to alleviate stress and release tension in the muscles and ligaments of the body. Since tension and stress are often triggers for headaches or migraines, yoga can help decrease the frequency or intensity of your headaches.

Yoga also impro...

November 4, 2019

What do you fear?

You survived Halloween! What costume did you wear? Lots of people probably wore costumes that scared them. Oftentimes people wear costumes that represent their greatest fear – maybe it’s spiders, an evil sorcerer, a man-eating wolf, a skeleton, or a ba...

October 28, 2019