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December 9, 2019

Do you wake up with headaches when you sleep on your stomach? 

Here’s why: 

Headaches can be caused by tension in the neck. This limits the amount of rotation for the head and increases stress through the neck when the head is rotated. Stomach sleepers naturally sleep wi...

September 9, 2019

Research has shown that relaxation and cognitive-behavioral therapy are effective when it comes to controlling the pain of headaches.

Music therapy has proven to lessen the frequency of headaches, especially in children and adolescents. 

In a study led by three German...

September 4, 2019

Many women find that before or during their menstrual cycle they get headaches.

The drop in estrogen levels right before a woman's cycle causes erratic fluctuations in her hormones which can stimulate headaches. 

During pregnancy, estrogen levels rise, so many women fi...

August 12, 2019

Exercise can reduce both the frequency and intensity of migraines! 

When exercising, the body releases endorphins, which are the body's natural painkillers. Since stress and lack of sleep are migraine triggers, exercise can immensely help with keeping headaches away. 


August 5, 2019

German composer Richard Wagner suffered from migraines. He described his frequent attacks as the "main plague of his life." His opera Siegfried, written in 1857, resembles a vivid headache attack. The music begins as a low, pulsing rhythm and intensifies to a hammering...