June 22, 2020

Car accidents, mountain biking falls, sports injuries or just prolonged poor posturing, any of these things can lead to the type of injury that leads to headaches and migraines.  

It's important to understand that each of these scenarios is placing a load thro...

April 20, 2020

Migraines have distinct phases. It is helpful to be able to identify these separate phases so that you can track your migraines, hopefully prevent attacks, and avoid being caught with a migraine in unfortunate circumstances. It is also helpful to track which phase you...

April 13, 2020

Migraines effect nearly 39 million men, women, and children in the United States and about 1 billion worldwide.

Here are some staggering statistics about migraines today around the 
world:

  • Migraines are the 3rd most prevalent illness in the world

  • 12% of th...

March 23, 2020

Defeating your migraines begins with understanding what may be causing them. Migraines can occur due to multiple reasons including diet, exercise, environment, altitude, stress, and exertion. Many sufferers keep a journal that records their migraine attacks. This helps...

March 2, 2020

Temporomandibular Joint Disorder, known as TMD, is a prominent label for the different kinds of jaw pain. TMD is defined by problems with the joints or muscles of your jaw. The temporomandibular joint is the joint that connects your jaw to the temporal bones in your sk...

February 24, 2020

Many children who suffer from migraines have to skip school because of their pain. They end up missing school events and staying home, bedridden. The bright lights, loud sounds, and constant motion at school intensify their pain, making school an optimal place for trig...

February 18, 2020

About 30-50% of those who suffer from migraines experience dizziness or spinning during their
headaches or migraines. These symptoms can be a precursor to headaches, or they can become most severe during the middle of a migraine episode. The symptoms can last anywhere...

January 7, 2020

Stress is one of the biggest triggers for migraines and headaches. You could be experiencing copious amounts of stress due to any of the following reasons: tension in the work place, marital problems, financial problems, travel, childhood trauma, and juggling various r...

December 30, 2019

Severe changes in weather are often the causes of headaches, and this is often due to barometric pressure changes. Barometric pressure is the force exerted on our bodies by the air. Barometric pressure changes cause a pressure imbalance between your sinus cavity and th...

December 9, 2019

Do you wake up with headaches when you sleep on your stomach? 

Here’s why: 

Headaches can be caused by tension in the neck. This limits the amount of rotation for the head and increases stress through the neck when the head is rotated. Stomach sleepers naturally sleep wi...

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