Sleep is an incredibly important process for the human body. Sleep allows our muscles to recover, gives our brain time to process and...

The great outdoors gives us so many benefits, from keeping us active to calming us down and providing a much needed break from the hustle an

You know the feeling. Tired, itchy, blurry. You keep rubbing your eyes to no avail.

With the holidays around the corner, many of us find ourselves dreading the added stress of family, travel, and gift-buying. It's not...

So we know that stress leads to tension, but how does this stress relate to headaches and migraines?

Several physical therapists, depending on the state, have incorporated dry needling into their practice. It was initially developed in...

In Dr. Taves’ Podcast series, The Headache Doctor Podcast, his first episode tells the story of how he began his journey of helping...

A major trigger for migraines comes from sensory overload. The surrounding environment is full of sounds, sights, and smells that...

Headaches can occur quite frequently during pregnancy, particularly in the first and third trimesters. There are several factors that may...

Allergies can cause more than just a pesky nose congestion or sore throat. They can also trigger migraines or sinus headaches. Sinus...