Yoga is an excellent technique to alleviate stress and release tension in the muscles and ligaments of the body. Since tension and stress are often triggers for headaches or migraines, yoga can help decrease the frequency or intensity of your headaches.

Yoga also impro...

I want to dedicate this post to all of the moms. I am writing for the moms who suffer from headaches or migraines. For the moms who deal with neck pain or back pain. For the moms who cannot muster the energy to get up in the morning because their pain is too severe. Fo...

Ginger root offers multiple health benefits. One benefit is that it helps treat headaches and migraines.

Ginger has a natural oil which contains chemical compounds that treats inflammation, nausea, and vomiting.

Ginger can also increase your levels of serotonin, which...

Last week we spent some time looking at odors that could be harmful for your migraines. This week let’s look at some scents that can help ease your pain.

Particularly, we are going to study 5 essential oils that can alleviate tension, stress, and headache pain.

1. Peppe...

There is nothing worse than falling asleep after a long day – only to be woken up in an hour by a throbbing headache. These kinds of headaches that attack at night are called hypnic headaches. Hypnic headaches have been nicknamed the “alarm clock headache.” They often...