Defeating your migraines begins with understanding what may be causing them. Migraines can occur due to multiple reasons including diet, exercise, environment, altitude, stress, and exertion. Many sufferers keep a journal that records their migraine attacks. This helps them pin-point what may exactly be the problem, whether it be a trend in their diet or exercise-induced migraines etc. This is always a good idea.
Apps are also another great way to track your migraines. If you are not the pen and paper kind of person, then downloading one of these apps onto your phone may be an excellent solution. These apps have tools for coping, advice for solutions, and they connect you with people who hear your story. There are encouraging stories of former sufferers who overcame their migraines.
Migraine Buddy is a phone app that helps you identify the intensity, frequency, triggers, and symptoms of all your migraines.
Migraine Insight offers information on your migraines, including symptoms, what to avoid, and the best solutions to seek.