The Most Effective Ways to Prevent Headaches

September 7, 2020

 

Here are 6 ways that you can help prevent headaches. Headaches or migraines are often triggered by daily routines you fall into, or anomalies that you were unaware had the power to trigger a migraine. It is a good idea to keep an eye on the list of preventative measures below and check if your headaches might be caused by any of them.


 

1. Get Enough Sleep


     Try to fall asleep and rise in the morning at the same time every day of the week. Stick               to getting about 8-9 hours of sleep every night.


2. Don’t Skip Meals


     Don’t forget that breakfast is a crucial part of your day.


3. Stay Hydrated


     Drink plenty of water throughout the day, and try to avoid caffeinated beverages.


4. Exercise Regularly


     Try to exercise at least 4 days a week, even if only for 30 minutes per session.


5. Reduce Stress


     Simplify your schedule, and leave yourself times during the day where you can relax and             relieve your body of tension.


6. Quit Smoking


     Smoking will only aggravate headaches and cause more health issues.

 


Before resorting to a life of medication, try these six steps for diminishing the frequency and intensity of your headaches. You may find that they work wonders. And, as always, you are always welcome to come see us at Novera.

 

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