Blog
Sleep Apnea and Headaches
How does sleep apnea relate to morning headaches?
3 Easy Foam Roller Stretches For Busy Moms
Feeding babies, lifting toddlers, hauling heavy car seats and diaper bags, playing chauffer, cooking and cleaning up after the family……
Home Care Tools for Headaches
While our focus in our clinic is primarily hands-on therapeutic techniques designed to restore mobility to the upper neck, we also strive…
Optimize Your Sleep to Prevent Headaches
Sleep is an incredibly important process for the human body. Sleep allows our muscles to recover, gives our brain time to process and…
Can Magnesium Help With Migraines?
If you have considered adding supplements to your migraine prevention toolkit, then magnesium might be a great option for you! Magnesium…
What Is Convergence Insufficiency?
Do you find yourself squinting or closing one eye while you read? Do your eyes feel tired, sore and uncomfortable at the end of the day?…
Enjoying The Outdoors With Headaches & Migraines
The great outdoors gives us so many benefits, from keeping us active to calming us down and providing a much needed break from the hustle an
Natural Neck Pain Treatment in Colorado Springs
When we ask our patients that experience headaches and migraines due to neck pain what their primary goals are for their treatment, we…
How Does Physical Therapy Treat Dizziness?
Oftentimes when people think of dizziness and vertigo, the last thing they would think to treat it with is movement – despite the fact…
Physical Therapy for Jaw Pain
Our clinic is located in Colorado Springs, Colorado which means we are at an average altitude of 6,035ft elevation. Many of our patients…
Headache Specialist in Colorado Springs
If you are a headache or migraine sufferer who lives in or can easily get to Colorado Springs, Novera: Headache Center was created just…
Does Caffeine Help or Hurt Your Headache?
I’m sure many of us are guilty of indulging in one too many coffee, tea, or energy drinks as a crutch to get through a long day of work…