Blog
How to Confidently Talk to Your Healthcare Provider About Headaches and Migraines
If you suffer from headaches or migraines, navigating the healthcare system can feel overwhelming. Many people feel unheard, stuck in a...
Why Finding Lasting, Natural Headache and Migraine Relief Isn’t As Simple As It Seems
If you’ve struggled with chronic headaches or migraines, you’ve probably found yourself bouncing from one provider to another, searching...
Treating Different Types of Headaches and Migraines
Headaches and migraines come in various forms, each presenting with unique symptoms. At Novera: Headache Center, we have worked...
The SAM Device: A Game-Changer for Headache and Migraine Relief
For millions of people, headaches and migraines are a constant struggle, often leading to reliance on medication with mixed results. But...
Understanding Treatment Options for Headaches and Migraines: What Works and Why
Headaches and migraines can be debilitating, affecting daily life and making it hard to focus or function normally. If you’ve struggled...
Understanding Serotonin and Its Role in Pain Relief
One critical topic often discussed with headache and migraine patients is serotonin—a powerful neurotransmitter with significant...
Practical Tips for Restful Nights and Headache Relief
Sleep is a cornerstone of overall health and well-being, especially for those dealing with headaches or migraines. Poor-quality sleep or...
The Sweet Truth: How Sugar Impacts Your Body, Headaches, and Migraines
Sugar is everywhere—especially during the holiday season when treats seem impossible to avoid. While a little indulgence now and then is...
How Pressure Changes Impact Headaches and Migraines
Have you ever noticed your headaches worsen when the weather shifts, when you've traveled to high altitude, or when you get on a plane?...
Finding and Providing Appropriate Care for Long-Term Relief from Headaches and Migraines
Headache and migraine sufferers can often be frustrated as they search for effective solutions. Understanding how to find appropriate care...
How to Track Headache and Migraine Symptoms with a Headache Journal
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A...
Understanding the 3-Spoke Framework for Headache and Migraine Relief
At Novera Headache Center, we’ve developed a unique approach to addressing headaches and migraines called the 3-Spoke Framework. This...