UNEXPECTED WAY TO RECLAIM YOUR LIFE FROM MIGRAINES

Feel Like Yourself Again Without Relying on Pills or Missing Out on Life

Dr. Jono Taves, A Mayo-Trained Physical Therapist, Discovers The Three Spoke Framework That Reduces Chronic Migraines by 80% In Just Three Months

Our Target is 80% Relief in 3 Months… Even if You Have Been Diagnosed With:

Stop ‘Managing’ Your Migraines. Start Taking Your Life Back.

If you’re reading this, chances are you’re done with being told to “just manage” your migraines… with another prescription, another rule, another temporary fix.

We get it. Truly. Migraines can be crushing. They steal your weekends, distract you from the people you love, and hold you back at work. You deserve more than just “coping.”

Here’s the truth:
You are not crazy. You are not untreatable. And your migraines do not have to run your life.

Why Everything You’ve Been Told About Migraines Is Wrong

Most people who get migraines know the drill: a pounding, one-sided headache that can come with nausea, light and sound sensitivity, blurred vision… sometimes even numbness in your hands or feet.

And what do we usually do? We “manage” them. Avoid triggers. Take preventive meds. Pop an abortive when it hits.

Sure… sometimes that dulls the pain. But here’s the truth: it almost never fixes the real problem. You’re left chasing temporary relief, day after day, week after week, year after year.

Here’s the hard truth: even with decades of research from the world’s top medical institutions, the real cause of migraines is still widely misunderstood. Most people are stuck managing symptoms, avoiding triggers, and hoping for the best.

Chances are, you’ve never met a provider who even tried to explain why migraines happen in the first place.

If that frustrates you… good. You’re in the right place.

At Novera, we don’t just manage migraines. We get to the root. We get your life back.

The Truth About Migraine “Care” No One Tells You

Here’s what usually happens when you show up with headaches or migraines:

They run the tests — X-rays, MRIs, CT scans — just to make sure it’s nothing life-threatening.

Then the results come back normal.

And you’re told, “Everything looks fine.”

But you and I both know… nothing about this feels fine.

The pain is real. The exhaustion is real. The frustration is very real.

And yet, the system leaves you hanging — confused, dismissed, and still in pain.

So you do what everyone does.

You try another medication. Then another specialist. Then another “maybe this will work.”

And when something finally does help, it’s short-lived.

The headaches come back. The side effects hit harder. The costs pile up.

It’s a vicious cycle — and the worst part?

You’re doing everything right… but still not getting better.

That’s because the real cause of your migraines is being completely overlooked.

And until that’s addressed, you’ll keep chasing temporary relief instead of lasting results.

What kind of treatment do we provide?

At Novera, we’re doctors of physical therapy—but not the kind that just gives generic exercises and sends you on your way. When it comes to headaches and migraines, we go straight to the source using our unique three spoke framework.

We take a deep dive into your body’s movement to discover the actual pain generator. Since the body generally doesn’t manifest pain from nothing, we want to know what structures are fueling your headaches.

Knowledge is power, and we make sure you understand every piece of the puzzle including any barriers to treatment or impacts on the bodies threshold to pain.

We typically are evaluating for things like balanced hormones, proper gut health, a healthy lifestyle, a regular exercise routine, proper sleep, airway issues, etc. 

Migraines can be complicated and require a more holistic view of your health.

Then, we get hands-on. Joint mobilizations, muscle trigger point release, and—if needed—dry needling or other pain relieving modalities. 

Finally, we give you a clear plan with specific exercises to keep the improvements going—so the relief lasts, not just for a day, but for the long term.

No medications. No Botox. Many of our patients even reduce or eliminate their migraine meds entirely. Because this isn’t about masking symptoms… it’s about reclaiming your life.

Testimonials

Discover the Only Headache Relief Framework Built from 1,500+ Real-Life Cases and Mayo Clinic Expertise

Unlike generic therapies, the Novera Three-Spoke Headache Relief Framework is designed from the ground up to address the most overlooked sources of migraines: your neck, jaw, and upper spine. By restoring movement in these critical areas, we find the hidden triggers other treatments miss – giving you long-term relief, renewed energy, and an active life, all without relying on medications or one-size-fits-all solutions.

Free Discovery Visit

Yes, FREE… only 30 each month so don’t wait. This gives us a chance to hear your story and meet one of our headache specialists. To ensure you are a good fit, we will complete our 5 minute headache and migraine screen.

FREE ($150 value)

Initial Evaluation

If you are like most of our patients, risking losing another day to migraines isn’t worth it. Let’s start getting you relief ASAP with our Initial Evaluation. You will receive a recommended plan of care, hands on treatment and our full Evaluation. 

$315

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5 Simple Exercises to Relieve Headaches & Migraines