The Benefits of Foam Rolling

This one is short and sweet:

Click Here to watch me walk you through my two favorite at-home activities for someone with headaches or migraines.

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Headaches aren’t just an adult problem. Kids, particularly middle schoolers and early high schoolers, are showing up at clinics with...

At Novera: Headache Center, we believe that lasting headache and migraine relief is possible—without dependence on medication. Through our...

If you live with migraines and have dreams of starting or growing a family, you’re not alone—and you’re certainly not without hope. At...