Yoga is an excellent technique to alleviate stress and release tension in the muscles and ligaments of the body. Since tension and stress are often triggers for headaches or migraines, yoga can help decrease the frequency or intensity of your headaches.
Yoga also improves posture, balance, and flexibility, which are all connected to headaches. Furthermore, yoga helps relax and calm the mind; it helps focus the mind on tasks at hand and makes them seem more manageable.
Yoga is a technique which teaches you how to align your body and give you understanding of its ability and the power of its movement. It is especially helpful in youth and adolescents, because the body is still growing and learning how to move and stretch. These are skills that can be learned at a young age, and will continue to grow as you age.
Certain yoga poses can improve blood circulation, especially blood flow to the brain. Improved circulation lessens any throbbing or head pain you may experience.
Try any of the following yoga poses at home to reduce stress and tension and improve blood circulation:
– Child’s Pose
– Bridge Pose
– Downward-facing Dog
– Corpse Pose
Get involved in a local yoga center, or incorporate yoga into your daily routine at home! It’s quick and easy, and you may find that it helps you cope with your headache pain and stress.