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3 Practical Steps to Improve Headaches and Migraines at Home

If you live with headaches or migraines, it’s easy to feel like your only option is medication. But there are simple, practical steps you...

As school begins, many parents notice an uptick in their child’s headaches or migraines. Whether it’s a kindergartener just starting...

Headaches can show up in many ways, and two of the most common types are migraines and tension headaches. While they can feel very...

If you’ve dealt with persistent sinus pressure or “sinus headaches,” you’ve probably tried everything from allergy medication to...

When a migraine strikes, one of the first questions many people ask is: Should I reach for ice or heat? While both cold and heat therapy...

If you're living with chronic headaches or migraines, you’ve likely been told to rest, relax, or reduce stress. Maybe you've cycled...

At Novera: Headache Center, one of the most common hurdles patients face is the belief that their headache or migraine symptoms are too...

Red light therapy is gaining traction as a holistic approach to pain management and healing, and it’s showing particular promise for...

For those living with chronic headaches or migraines, finding a solution that’s safe, natural, and actually works can feel like chasing...

If you've been battling headaches or migraines and suspect your neck might be involved, you’re not alone—and you may be closer to relief...

If you struggle with headaches or migraines and are looking for ways to support your body naturally—without relying solely on...

Migraines are more than just pain—they're complex and involve multiple systems in the body. For many, symptoms like dizziness, nausea,...