Blog
Headaches and COVID-19
Here at Novera, we’re seeing an influx of patients reporting increased headaches and migraines long after being diagnosed with COVID-19....
5 Quick Tips For Migraine Relief
Here at Novera: Headache Center we believe in prevention as a key principle for keeping migraines at bay, and we understand how defeating...
Managing Headaches Around The Holidays
For the majority of people, the approaching holiday season means indulging in comfort foods, spending time with loved ones, and enjoying...
Botox for Migraine Pain
Botox is a treatment approach that many think of as a ‘last resort’ for those with chronic migraine pain. Botox is a neurotoxic protein…
Posture and Spine Health
We all know that posture is important. It sets the tone for our interactions with others, it impacts the health of our spine and our…
Reducing Inflammation
We recently featured Dr. Nathan Morris of Good Medicine Colorado on The Headache Doctor Podcast for a discussion on functional medicine…
Sleep Apnea and Headaches
How does sleep apnea relate to morning headaches?
3 Easy Foam Roller Stretches For Busy Moms
Feeding babies, lifting toddlers, hauling heavy car seats and diaper bags, playing chauffer, cooking and cleaning up after the family……
Home Care Tools for Headaches
While our focus in our clinic is primarily hands-on therapeutic techniques designed to restore mobility to the upper neck, we also strive…
Optimize Your Sleep to Prevent Headaches
Sleep is an incredibly important process for the human body. Sleep allows our muscles to recover, gives our brain time to process and…
Can Magnesium Help With Migraines?
If you have considered adding supplements to your migraine prevention toolkit, then magnesium might be a great option for you! Magnesium…
What Is Convergence Insufficiency?
Do you find yourself squinting or closing one eye while you read? Do your eyes feel tired, sore and uncomfortable at the end of the day?…