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Home Care Tools for Headaches

While our focus in our clinic is primarily hands-on therapeutic techniques designed to restore mobility to the upper neck, we also strive…

Sleep is an incredibly important process for the human body. Sleep allows our muscles to recover, gives our brain time to process and…

If you have considered adding supplements to your migraine prevention toolkit, then magnesium might be a great option for you! Magnesium…

Do you find yourself squinting or closing one eye while you read? Do your eyes feel tired, sore and uncomfortable at the end of the day?…

The great outdoors gives us so many benefits, from keeping us active to calming us down and providing a much needed break from the hustle an

When we ask our patients that experience headaches and migraines due to neck pain what their primary goals are for their treatment, we…

Oftentimes when people think of dizziness and vertigo, the last thing they would think to treat it with is movement – despite the fact…

Our clinic is located in Colorado Springs, Colorado which means we are at an average altitude of 6,035ft elevation. Many of our patients…

If you are a headache or migraine sufferer who lives in or can easily get to Colorado Springs, Novera: Headache Center was created just…

I’m sure many of us are guilty of indulging in one too many coffee, tea, or energy drinks as a crutch to get through a long day of work…

You know the feeling. Tired, itchy, blurry. You keep rubbing your eyes to no avail.

If you found yourself itching, sneezing, and rubbing your eyes a little extra this past September, you are not alone! Experts have warned…