September 18, 2020

Allergies can cause more than just a pesky nose congestion or sore throat. They can also trigger migraines or sinus headaches.


Sinus headaches occur when the sinuses are swollen and the openings into the nasal passages are obstructed. The blocked passages prevent norma...

September 7, 2020

Here are 6 ways that you can help prevent headaches. Headaches or migraines are often triggered by daily routines you fall into, or anomalies that you were unaware had the power to trigger a migraine. It is a good idea to keep an eye on the list of preventative measure...

September 2, 2020

Do you get head pain after you eat a certain food? Are you having difficulty
figuring out which foods are contributing to your headaches or migraines?

Some foods that have been reported to trigger a migraine are:


      Alcohol (especially red wine, beer and aged spirit...

August 20, 2020

Do you ever think about your neck and back posture during the day? Do you know that your posture can greatly affect the intensity and frequency of your headaches?


If you spend hours working at a desk or looking at screens, then it is likely that your posture is not ver...

August 5, 2020

Believe it or not, journaling can be one of the most effective ways to work through a series of painful migraines. Many people’s migraines are triggered by food allergies or sensitivities, sleep schedules, exercise routines, or stress factors.


The thing is people don’t...

July 23, 2020

Migraines are the 7th most disabling disease in the world. Many patients wonder about migraine’s long-terms effects, especially in association with the brain.


Research has shown that brain scans of migraine victims will sometimes detect changes in the brain, which are...

July 9, 2020

Does your jaw ache when you eat? Does it make an odd popping sound every once and a while? You’re not sure what is happening, but you do know that you would like to be pain free again. Let’s see if we can identify the problem and then find a solution for your jaw.


If y...

June 29, 2020

Have you ever experienced pounding pain in your head after eating your favorite ice cream? That mint chocolate chip tasted so good in the moment, but an hour later you find yourself on the couch, hunched over in debilitating pain.


It’s not guilt-driven pain you feel fr...

June 22, 2020

Car accidents, mountain biking falls, sports injuries or just prolonged poor posturing, any of these things can lead to the type of injury that leads to headaches and migraines.  

It's important to understand that each of these scenarios is placing a load thro...

May 26, 2020

Do you wake up with headaches? If so, there is a good chance that you need to change your sleep position. Sleeping is one of the first things I go over when a patient comes in for headaches. How we are sleeping plays into the amount of tension placed through the cervic...

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