Blog
Understanding the Root Causes of Headaches and Migraines: The Three Spoke Framework Explained
Headaches and migraines can have many triggers, but the true cause often lies deeper. Dr. Taves’ Three Spoke Framework helps uncover the mechanical, developmental, and systemic factors behind chronic headaches — offering a clear path to lasting, medication-free relief.
Why Headache Treatments Fail (and Who Gets Relief)
When it comes to finding relief from chronic headaches or migraines, many people feel like they’ve tried everything — medications,...
Is Your Neck the Source of Your Headaches or Migraines? Take the Quiz to Find Out
Want to learn more about your headaches? Take our quiz! Many people with headaches or migraines never realize their neck may be the true...
Atypical Migraines: Symptoms, Misdiagnosis, and How the Neck May Be the Root Cause
Migraines are commonly thought of as severe, one-sided head pain often paired with light or sound sensitivity. But not every migraine...
Vestibular Migraines: Understanding Dizziness, Symptoms, and Finding Relief
Vestibular Migraines: Understanding Dizziness, Symptoms, and Finding Relief If you’ve ever been told “everything looks normal” after a...
Military Neck Explained: How Loss of Neck Curve Leads to Headaches and What to Do About It
If you’ve been told you have military neck—a loss or flattening of the natural curve in your cervical spine—you may be wondering what it...
Why Weather and Pressure Changes Trigger Headaches and Migraines
Many people notice their headaches or migraines flare up when the weather shifts—before a storm, during a cold front, or even when flying...
3 Practical Steps to Improve Headaches and Migraines at Home
If you live with headaches or migraines, it’s easy to feel like your only option is medication. But there are simple, practical steps you...
Why Kids Get Headaches During the School Year—and What Parents Can Do
As school begins, many parents notice an uptick in their child’s headaches or migraines. Whether it’s a kindergartener just starting...
The Hidden Neck Problem Behind Tension Headaches and Migraines
Headaches can show up in many ways, and two of the most common types are migraines and tension headaches. While they can feel very...
Sinus Headaches That Won’t Go Away? What Could Be the Real Cause
If you’ve dealt with persistent sinus pressure or “sinus headaches,” you’ve probably tried everything from allergy medication to...
Should I Use Ice or Heat for a Migraine? Here’s What Actually Helps
When a migraine strikes, one of the first questions many people ask is: Should I reach for ice or heat? While both cold and heat therapy...