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Ways to Incorporate Movement Into Your Day

The most practical thing you can do to improve your overall health is MOVE. Now this may be a daunting idea if you don’t currently have an...

If you suffer from headaches or migraines, you are not alone. Migraines are noted to be the second most disabling disease worldwide,...

Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity...

Tension headaches are the most common headache presentation and can be a major distraction when they start creeping in halfway through...

If you’re prone to getting a headache or migraine after lifting weights, going for a jog, or even just sneezing, you may be experiencing...

Your environment can have a major impact on your headaches and migraines. Some things in our environment we have no control over. The...

Here at Novera: Headache Center, we work with patients who have many different types of diagnoses and presentations that accompany their...

Stress is a known and common trigger for headaches and migraines. When we learn ways to manage our stress, it can have a positive impact...

Here at Novera, we’re seeing an influx of patients reporting increased headaches and migraines long after being diagnosed with COVID-19....

Here at Novera: Headache Center we believe in prevention as a key principle for keeping migraines at bay, and we understand how defeating...

For the majority of people, the approaching holiday season means indulging in comfort foods, spending time with loved ones, and enjoying...

Botox is a treatment approach that many think of as a ‘last resort’ for those with chronic migraine pain. Botox is a neurotoxic protein…