by Jono Taves | Sep 20, 2023 | Migraines
You’re standing in line for the school nurse in middle school, she puts a level on your back, you touch your toes, and she says, “You have scoliosis.” Your life continues on, there isn’t much thought about scoliosis again except for some occasional back pain. Later on...
by Jono Taves | Aug 16, 2023 | Migraines
Cluster headaches refer to a category of head pain that involves severe, one-sided head pain that occurs in cycles, or “clusters.” Due to their episodic nature, cluster headaches can significantly impact a person’s quality of life, especially when cycles appear...
by Jono Taves | Jul 26, 2023 | Exercise, Migraines
Have you ever heard the phrase “movement is medicine?” Exercise and movement have been shown to reduce the frequency and intensity of headaches and migraine attacks. Exercise helps by improving cardiovascular function and improving quality of sleep. It can also help...
by Jono Taves | Jul 3, 2023 | Headaches, Migraines, Neck Pain
Understanding Occipital Neuralgia Occipital neuralgia is a condition that affects thousands of individuals worldwide. In this blog post, we will delve into this diagnosis so you will have a clear understanding of what occipital neuralgia is, its causes, symptoms,...
by Jono Taves | Jun 1, 2023 | Exercise, Headaches, Migraines, Stress
The most practical thing you can do to improve your overall health is MOVE. Now this may be a daunting idea if you don’t currently have an exercise routine or feel like you just don’t have the time. Luckily, being active doesn’t have to mean all or nothing. Adding in...
