by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
by Jono Taves | Nov 25, 2024 | Migraines
At Novera Headache Center, we’ve developed a unique approach to addressing headaches and migraines called the 3-Spoke Framework. This comprehensive system is designed to tackle the root causes of your pain, remove barriers to relief, and improve your overall health...
by Jono Taves | Nov 18, 2024 | Migraines
Headaches and migraines can disrupt life, making it hard to focus, work, or enjoy the simple pleasures of each day. But relief is often closer than we think. Three key lifestyle factors can make a significant impact on headache and migraine management: sleep hygiene,...
by Jono Taves | Nov 11, 2024 | Migraines
Headaches and migraines are often misunderstood and mismanaged, with people relying heavily on medication without addressing the underlying causes. A more holistic approach involves understanding the factors that lead to the pain and how to mitigate them for long-term...
by Jono Taves | Nov 4, 2024 | Migraines
Stein, a college professor from Michigan, had been plagued by migraines for over a decade. His ordeal began with a shocking accident: while preparing for a mountain bike race, he was attacked by two pit bulls. Though his most visible injuries were severe cuts on his...
by Jono Taves | Oct 28, 2024 | Diet, Headaches, Migraines
Headaches and migraines can be debilitating, and while medications may offer relief, they do not target the root of the problem. Neurologist Dr. Sui Wong, a guest on the Headache Doctor podcast, emphasizes holistic lifestyle approaches to help manage migraines and...
