Why Do I Get Headaches With Exercise?

Why Do I Get Headaches With Exercise?

If you’re prone to getting a headache or migraine after lifting weights, going for a jog, or even just sneezing, you may be experiencing what’s called an exertion headache. These can be a big source of fear and frustration for those who experience them. Let’s break...
Mindfulness Techniques for Migraines

Mindfulness Techniques for Migraines

Stress is a known and common trigger for headaches and migraines. When we learn ways to manage our stress, it can have a positive impact on our ability to reduce the frequency and severity of our migraines. One technique you can use for stress management is the...
5 Quick Tips For Migraine Relief

5 Quick Tips For Migraine Relief

Here at Novera: Headache Center we believe in prevention as a key principle for keeping migraines at bay, and we understand how defeating it can feel when you realize an attack is beginning to creep up and interrupt your day. While there isn’t one single foolproof way...
Managing Headaches Around The Holidays

Managing Headaches Around The Holidays

For the majority of people, the approaching holiday season means indulging in comfort foods, spending time with loved ones, and enjoying all the nostalgia that comes with the season. Those of us with migraines, however, may be looking at all the upcoming events and...
Botox for Migraine Pain

Botox for Migraine Pain

Botox is a treatment approach that many think of as a ‘last resort’ for those with chronic migraine pain. Botox is a neurotoxic protein that is injected along the face, neck, and shoulders and works by disrupting nerve pathways that cause pain. These...