by Jono Taves | Feb 21, 2024 | Headaches, Migraines, Neck Pain
Cervicogenic headaches, a type of headache originating from the neck, can significantly impact one’s quality of life. For those seeking effective relief, a combination of perineural electric dry needling and spinal manipulation is a potent, promising, and...
by Jono Taves | Jul 3, 2023 | Headaches, Migraines, Neck Pain
Understanding Occipital Neuralgia Occipital neuralgia is a condition that affects thousands of individuals worldwide. In this blog post, we will delve into this diagnosis so you will have a clear understanding of what occipital neuralgia is, its causes, symptoms,...
by Jono Taves | Jun 1, 2023 | Exercise, Headaches, Migraines, Stress
The most practical thing you can do to improve your overall health is MOVE. Now this may be a daunting idea if you don’t currently have an exercise routine or feel like you just don’t have the time. Luckily, being active doesn’t have to mean all or nothing. Adding in...
by Jono Taves | May 9, 2023 | Headaches, Medication, Migraines
If you suffer from headaches or migraines, you are not alone. Migraines are noted to be the second most disabling disease worldwide, affecting 1 in 10 people globally. Whether you experience an occasional migraine, a few days here and there, or half of your month...
by Jono Taves | May 3, 2023 | Diet, Exercise, Headaches, Migraines
Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity to work with hundreds of migraine and headache sufferers from around the world, we have developed a process that you can implement...
by Jono Taves | Mar 7, 2023 | Headaches
Your environment can have a major impact on your headaches and migraines. Some things in our environment we have no control over. The weather, barometric pressure changes, and the intense floral perfume our coworker is wearing are all examples of this. However, there...
