by Jono Taves | Aug 11, 2025 | Migraines
If you’ve dealt with persistent sinus pressure or “sinus headaches,” you’ve probably tried everything from allergy medication to antibiotics—sometimes even invasive procedures. And yet, the pressure lingers. Many people assume this pain must be coming from the sinuses...
by Jono Taves | Aug 4, 2025 | Migraines
When a migraine strikes, one of the first questions many people ask is: Should I reach for ice or heat? While both cold and heat therapy can offer pain relief, using them the wrong way—or at the wrong time—might make your symptoms worse. In a recent episode of the...
by Jono Taves | Jul 28, 2025 | Exercise, Headaches, Migraines
If you’re living with chronic headaches or migraines, you’ve likely been told to rest, relax, or reduce stress. Maybe you’ve cycled through massages, ice packs, heat therapy, and stretches, hoping for lasting relief—only to find yourself stuck in the same...
by Jono Taves | Jul 21, 2025 | Dizziness, Headaches, Jaw Pain, Migraines, Neck Pain
At Novera: Headache Center, one of the most common hurdles patients face is the belief that their headache or migraine symptoms are too unique to be treated the same way others are. It’s a valid concern—after all, no two migraine stories are identical. But as Dr....
by Jono Taves | Jul 14, 2025 | Migraines
Red light therapy is gaining traction as a holistic approach to pain management and healing, and it’s showing particular promise for people suffering from headaches and migraines. In a recent episode of the Headache Doctor Podcast, Dr. Taves sat down with Steve...
