by Jono Taves | Jul 26, 2023 | Exercise, Migraines
Have you ever heard the phrase “movement is medicine?” Exercise and movement have been shown to reduce the frequency and intensity of headaches and migraine attacks. Exercise helps by improving cardiovascular function and improving quality of sleep. It can also help...
by Jono Taves | Jun 1, 2023 | Exercise, Headaches, Migraines, Stress
The most practical thing you can do to improve your overall health is MOVE. Now this may be a daunting idea if you don’t currently have an exercise routine or feel like you just don’t have the time. Luckily, being active doesn’t have to mean all or nothing. Adding in...
by Jono Taves | May 3, 2023 | Diet, Exercise, Headaches, Migraines
Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity to work with hundreds of migraine and headache sufferers from around the world, we have developed a process that you can implement...
by cb-master-admin | Aug 4, 2022 | Exercise, Migraines, Neck Pain
We all know that posture is important. It sets the tone for our interactions with others, it impacts the health of our spine and our neck, and having ‘good’ posture has even been linked to having higher levels of self confidence. So what does...
by cb-master-admin | Feb 3, 2022 | Exercise, Headaches, Migraines
If you are like most Coloradans, you probably find yourself packing up your hiking or camping gear every chance you can get. The great outdoors gives us so many benefits, from keeping us active to calming us down and providing a much needed break from the hustle and...
by cb-master-admin | Aug 26, 2021 | Exercise, Headaches, Migraines, Stress
We have all heard of the “fight or flight” system, also known as the sympathetic system. Well, today we are going to focus on the opposing “rest and digest” system, or the parasympathetic system. We need both systems and want to make sure we find a balance of both. In...
