Blog
Headaches & Altitude
Headaches occur commonly at an altitude of greater than 8,500 feet. Colorado Springs being at an altitude of 6,035 feet may fall short,…
The Benefits of Foam Rolling
This one is short and sweet: Click Here to watch me walk you through my two favorite at-home activities for someone with headaches or…
The Overlap of Neck-Related Headaches & Migraines
“Cervicogenic headache may mimic those commonly associated with primary headache disorders such as tension-type headache or migraine and…
What’s The Best Sleep Position For Headaches?
Do you wake up with headaches when you sleep on your stomach? Here’s why: Headaches can be caused by tension in the neck. This limits the…
How to Address Your Migraine Trigger
Migraine Triggers come in all shapes and sizes. I have not had any two patients, to my knowledge, that have presented with the same…
Medication Overuse & Headaches
“About half of people with chronic headache also has medication overuse.” In 2009 30,000 persons aged 30-44 were interviewed. Those with…
What Does An MRI Give Us?
Brief medical jargon followed by an easily understood translation. “The site of cervigogenic headache (CEH) headache pain was not…
How Does Novera Differ From Massage and Chiropractic?
Headaches come in all shapes and sizes. The severity, frequency and location all seem to vary from patient to patient. But is there a…
Do You Clench?
Clenching can lead to major setbacks in the battle with headache/migraine pain. When I say clenching, I am referring to the act of…
Why Me? Risk Factors for Headaches & Migraines
Did you know? From adolescence onward women are 3x more likely to have migraines than men. As hormones change, women will find they are…
Another Type of Dizziness
Do you specialize in treating vestibular disorders, or are you a patient who deals with dizziness? A type of dizziness called…
What Is A Chronic Benign Headache?
Chronic Benign Headache What does it mean? It means any headache that does not arise from vascular disease, metabolic dysfunction, brain…