by Jono Taves | Apr 12, 2023 | Migraines
Tension headaches are the most common headache presentation and can be a major distraction when they start creeping in halfway through your day. Thankfully there are simple adjustments that can be made to help reduce tension and prevent these headaches from popping...
by Jono Taves | Mar 29, 2023 | Migraines
If you’re prone to getting a headache or migraine after lifting weights, going for a jog, or even just sneezing, you may be experiencing what’s called an exertion headache. These can be a big source of fear and frustration for those who experience them. Let’s break...
by Jono Taves | Feb 13, 2023 | Dizziness, Migraines
Here at Novera: Headache Center, we work with patients who have many different types of diagnoses and presentations that accompany their headaches and migraine pain. Vestibular migraines in particular can be a confusing and scary diagnosis to navigate, and traditional...
by Jono Taves | Feb 1, 2023 | Migraines
Stress is a known and common trigger for headaches and migraines. When we learn ways to manage our stress, it can have a positive impact on our ability to reduce the frequency and severity of our migraines. One technique you can use for stress management is the...
by Jono Taves | Jan 11, 2023 | Headaches, Migraines
Here at Novera: Headache Center we believe in prevention as a key principle for keeping migraines at bay, and we understand how defeating it can feel when you realize an attack is beginning to creep up and interrupt your day. While there isn’t one single foolproof way...
by cb-master-admin | Nov 22, 2022 | Diet, Migraines
For the majority of people, the approaching holiday season means indulging in comfort foods, spending time with loved ones, and enjoying all the nostalgia that comes with the season. Those of us with migraines, however, may be looking at all the upcoming events and...
