The #1 Headache Causing Habit

The #1 Headache Causing Habit

Do you wake up with headaches? If so, there is a good chance that you need to change your sleep position. Sleeping is one of the first things I go over when a patient comes in for headaches. How we are sleeping plays into the amount of tension placed through the...
Can My Migraine Stem From The Neck?

Can My Migraine Stem From The Neck?

Don’t worry… the 7 magical questions are coming. Some housekeeping first. Lets first define a type of headache known as a cervicogenic headache. This is a headache that stems from the cervical spine. The pain actually arises from the bony structures or...
The Timeline of an Average Migraine Attack

The Timeline of an Average Migraine Attack

Migraines have distinct phases. It is helpful to be able to identify these separate phases so that you can track your migraines, hopefully prevent attacks, and avoid being caught with a migraine in unfortunate circumstances. It is also helpful to track which phase you...
Prevalence of Migraines Around the World

Prevalence of Migraines Around the World

Migraines effect nearly 39 million men, women, and children in the United States and about 1 billion worldwide. Here are some staggering statistics about migraines today around the world: Migraines are the 3rd most prevalent illness in the world 12% of the population...
Three Seasonal Migraine Triggers to Watch For

Three Seasonal Migraine Triggers to Watch For

Spring has finally come, and we are on our way to some warm sunshine and little flowers. COVID-19 may have disrupted our lives, but that doesn’t mean we can’t get outdoors. For many, spring can mean allergies. Allergies can mean migraine triggers or more...