by Jono Taves | Jun 23, 2025 | Diet, Exercise, Headaches, Migraines, Stress
If you struggle with headaches or migraines and are looking for ways to support your body naturally—without relying solely on medication—understanding nitric oxide may be a key step in your healing journey. Nitric oxide is a naturally produced gas in the body that...
by Jono Taves | Dec 23, 2024 | Diet, Headaches, Migraines
Sugar is everywhere—especially during the holiday season when treats seem impossible to avoid. While a little indulgence now and then is fine, excessive sugar consumption can wreak havoc on your body, particularly when it comes to inflammation, headaches, and...
by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
by Jono Taves | Oct 28, 2024 | Diet, Headaches, Migraines
Headaches and migraines can be debilitating, and while medications may offer relief, they do not target the root of the problem. Neurologist Dr. Sui Wong, a guest on the Headache Doctor podcast, emphasizes holistic lifestyle approaches to help manage migraines and...
by Jono Taves | May 3, 2023 | Diet, Exercise, Headaches, Migraines
Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity to work with hundreds of migraine and headache sufferers from around the world, we have developed a process that you can implement...
by cb-master-admin | Nov 22, 2022 | Diet, Migraines
For the majority of people, the approaching holiday season means indulging in comfort foods, spending time with loved ones, and enjoying all the nostalgia that comes with the season. Those of us with migraines, however, may be looking at all the upcoming events and...
