by Jono Taves | May 3, 2023 | Diet, Exercise, Headaches, Migraines
Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity to work with hundreds of migraine and headache sufferers from around the world, we have developed a process that you can implement...
by cb-master-admin | Nov 22, 2022 | Diet, Migraines
For the majority of people, the approaching holiday season means indulging in comfort foods, spending time with loved ones, and enjoying all the nostalgia that comes with the season. Those of us with migraines, however, may be looking at all the upcoming events and...
by cb-master-admin | Jul 14, 2022 | Diet, Migraines
We recently featured Dr. Nathan Morris of ,Good Medicine Colorado on The Headache Doctor Podcast for ,a discussion on functional medicine and the role that inflammation plays in our body’s ability to process pain signals and heal itself. As we have discussed in...
by cb-master-admin | Nov 4, 2021 | Diet, Headaches, Migraines
I’m sure many of us are guilty of indulging in one too many coffee, tea, or energy drinks as a crutch to get through a long day of work or home life. “Don’t talk to me until I’ve had my coffee” is a commonly heard phrase in the workplace...
by cb-master-admin | Sep 2, 2020 | Diet, Migraines
Do you get head pain after you eat a certain food? Are you having difficulty figuring out which foods are contributing to your headaches or migraines? Some foods that have been reported to trigger a migraine are: Alcohol (especially red wine, beer and aged spirits)...
by cb-master-admin | Jun 29, 2020 | Diet, Migraines
Have you ever experienced pounding pain in your head after eating your favorite ice cream? That mint chocolate chip tasted so good in the moment, but an hour later you find yourself on the couch, hunched over in debilitating pain. It’s not guilt-driven pain you feel...
