Mindfulness Techniques for Migraines

Mindfulness Techniques for Migraines

Stress is a known and common trigger for headaches and migraines. When we learn ways to manage our stress, it can have a positive impact on our ability to reduce the frequency and severity of our migraines. One technique you can use for stress management is the...
5 Quick Tips For Migraine Relief

5 Quick Tips For Migraine Relief

Here at Novera: Headache Center we believe in prevention as a key principle for keeping migraines at bay, and we understand how defeating it can feel when you realize an attack is beginning to creep up and interrupt your day. While there isnโ€™t one single foolproof way...
Managing Headaches Around The Holidays

Managing Headaches Around The Holidays

For the majority of people, the approaching holiday season means indulging in comfort foods, spending time with loved ones, and enjoying all the nostalgia that comes with the season. Those of us with migraines, however, may be looking at all the upcoming events and...
Botox for Migraine Pain

Botox for Migraine Pain

Botox is a treatment approach that many think of as a ‘last resort’ for those with chronic migraine pain. Botox is a neurotoxic protein that is injected along the face, neck, and shoulders and works by disrupting nerve pathways that cause pain. These...
Posture and Spine Health

Posture and Spine Health

We all know that posture is important. It sets the tone for our interactions with others, it impacts the health of our spine and our neck, and having ‘good’ posture has even been linked to having higher levels of self confidence. So what does...