by Jono Taves | Oct 13, 2025 | Exercise, Headaches, Migraines, Neck Pain
When it comes to finding relief from chronic headaches or migraines, many people feel like they’ve tried everything — medications, lifestyle changes, and even alternative therapies — yet they still struggle. According to Dr. Taves from The Headache Doctor Podcast, the...
by Jono Taves | Oct 6, 2025 | Headaches, Migraines, Neck Pain, Sleep
Want to learn more about your headaches? Take our quiz! Many people with headaches or migraines never realize their neck may be the true source of their pain. At Novera: Headache Center, we often find that addressing neck movement, posture, and muscle tension provides...
by Jono Taves | Sep 29, 2025 | Headaches, Migraines, Neck Pain
Migraines are commonly thought of as severe, one-sided head pain often paired with light or sound sensitivity. But not every migraine looks like this. Some people experience what are called atypical migraines, which present with unusual and sometimes frightening...
by Jono Taves | Sep 22, 2025 | Dizziness, Migraines
Vestibular Migraines: Understanding Dizziness, Symptoms, and Finding Relief If you’ve ever been told “everything looks normal” after a dizzy spell but still don’t feel right, you may have heard the term vestibular migraine. This diagnosis can feel confusing,...
by Jono Taves | Sep 15, 2025 | Exercise, Neck Pain
If you’ve been told you have military neck—a loss or flattening of the natural curve in your cervical spine—you may be wondering what it means for your health, and more importantly, what you can do about it. While the diagnosis can sound concerning, it doesn’t have to...
