by Jono Taves | Aug 25, 2025 | Headaches, Migraines
As school begins, many parents notice an uptick in their child’s headaches or migraines. Whether it’s a kindergartener just starting school or a teenager balancing academics and sports, the school environment can create the perfect storm for head pain. While it can...
by Jono Taves | Aug 18, 2025 | Headaches, Migraines
Headaches can show up in many ways, and two of the most common types are migraines and tension headaches. While they can feel very different, there’s one big factor that often connects them both—dysfunction in the neck. Understanding the Difference Migraines are...
by Jono Taves | Aug 11, 2025 | Migraines
If you’ve dealt with persistent sinus pressure or “sinus headaches,” you’ve probably tried everything from allergy medication to antibiotics—sometimes even invasive procedures. And yet, the pressure lingers. Many people assume this pain must be coming from the sinuses...
by Jono Taves | Aug 4, 2025 | Migraines
When a migraine strikes, one of the first questions many people ask is: Should I reach for ice or heat? While both cold and heat therapy can offer pain relief, using them the wrong way—or at the wrong time—might make your symptoms worse. In a recent episode of the...
by Jono Taves | Jul 28, 2025 | Exercise, Headaches, Migraines
If you’re living with chronic headaches or migraines, you’ve likely been told to rest, relax, or reduce stress. Maybe you’ve cycled through massages, ice packs, heat therapy, and stretches, hoping for lasting relief—only to find yourself stuck in the same...
