by cb-master-admin | Jul 15, 2019 | Exercise, Migraines
Out of all of the wonderful people that we have had the pleasure of helping here at Novera, the most successful are those that do these 5 things outside of the clinic. Battling against the debilitating headache and migraine attacks is never easy. It takes work, hard...
by cb-master-admin | Apr 15, 2019 | Exercise, Migraines
This one is short and sweet: Click Here to watch me walk you through my two favorite at-home activities for someone with headaches or migraines.
by cb-master-admin | Feb 8, 2018 | Exercise, Migraines
Does an inversion table really work? Not in the long run… Mayo Clinic only recommends the treatment for short-term relief. They refer to the low back and separation of the discs as its desired function, but effectiveness is questionable. In addition, not everyone can...
by cb-master-admin | Nov 26, 2017 | Exercise, Migraines
This question seems tricky to answer without having a patient sitting in front of me. This is because physical therapists are trained to perform extensive physical assessments – which allows them to get the information they need to create a plan of care or refer....
