by Jono Taves | Jul 26, 2023 | Exercise, Migraines
Have you ever heard the phrase “movement is medicine?” Exercise and movement have been shown to reduce the frequency and intensity of headaches and migraine attacks. Exercise helps by improving cardiovascular function and improving quality of sleep. It can also help...
by Jono Taves | Jul 3, 2023 | Headaches, Migraines, Neck Pain
Understanding Occipital Neuralgia Occipital neuralgia is a condition that affects thousands of individuals worldwide. In this blog post, we will delve into this diagnosis so you will have a clear understanding of what occipital neuralgia is, its causes, symptoms,...
by Jono Taves | Jun 1, 2023 | Exercise, Headaches, Migraines, Stress
The most practical thing you can do to improve your overall health is MOVE. Now this may be a daunting idea if you don’t currently have an exercise routine or feel like you just don’t have the time. Luckily, being active doesn’t have to mean all or nothing. Adding in...
by Jono Taves | May 9, 2023 | Headaches, Medication, Migraines
If you suffer from headaches or migraines, you are not alone. Migraines are noted to be the second most disabling disease worldwide, affecting 1 in 10 people globally. Whether you experience an occasional migraine, a few days here and there, or half of your month...
by Jono Taves | May 3, 2023 | Diet, Exercise, Headaches, Migraines
Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity to work with hundreds of migraine and headache sufferers from around the world, we have developed a process that you can implement...
by Jono Taves | Apr 12, 2023 | Migraines
Tension headaches are the most common headache presentation and can be a major distraction when they start creeping in halfway through your day. Thankfully there are simple adjustments that can be made to help reduce tension and prevent these headaches from popping...
