Botox for Migraine Pain

Botox for Migraine Pain

Botox is a treatment approach that many think of as a ‘last resort’ for those with chronic migraine pain. Botox is a neurotoxic protein that is injected along the face, neck, and shoulders and works by disrupting nerve pathways that cause pain. These...
Posture and Spine Health

Posture and Spine Health

We all know that posture is important. It sets the tone for our interactions with others, it impacts the health of our spine and our neck, and having ‘good’ posture has even been linked to having higher levels of self confidence. So what does...
Reducing Inflammation

Reducing Inflammation

We recently featured Dr. Nathan Morris of ,Good Medicine Colorado on The Headache Doctor Podcast for ,a discussion on functional medicine and the role that inflammation plays in our body’s ability to process pain signals and heal itself. As we have discussed in...
Sleep Apnea and Headaches

Sleep Apnea and Headaches

Obstructive sleep apnea, or OSA, is a sleep disorder that impacts over 425 million people worldwide. It is characterized by episodes of stopped breathing during sleep, loud snoring, excessive daytime sleepiness, and morning headaches. According to a 2020 study...
3 Easy Foam Roller Stretches For Busy Moms

3 Easy Foam Roller Stretches For Busy Moms

Feeding babies, lifting toddlers, hauling heavy car seats and diaper bags, playing chauffer, cooking and cleaning up after the family… is it any wonder that moms tend to carry so much tension throughout the day? Here at Novera: Headache Center we help moms from...
Home Care Tools for Headaches

Home Care Tools for Headaches

While our focus in our clinic is primarily hands-on therapeutic techniques designed to restore mobility to the upper neck, we also strive to set our patients up for success with a robust home exercise program. This typically includes stretches and exercises that can...