by Jono Taves | May 3, 2023 | Diet, Exercise, Headaches, Migraines
Self-management is a vital part of preventing headaches and migraines. As Novera Headache Center has grown and we’ve had the opportunity to work with hundreds of migraine and headache sufferers from around the world, we have developed a process that you can implement...
by cb-master-admin | Aug 4, 2022 | Exercise, Migraines, Neck Pain
We all know that posture is important. It sets the tone for our interactions with others, it impacts the health of our spine and our neck, and having ‘good’ posture has even been linked to having higher levels of self confidence. So what does...
by cb-master-admin | Feb 3, 2022 | Exercise, Headaches, Migraines
If you are like most Coloradans, you probably find yourself packing up your hiking or camping gear every chance you can get. The great outdoors gives us so many benefits, from keeping us active to calming us down and providing a much needed break from the hustle and...
by cb-master-admin | Aug 26, 2021 | Exercise, Headaches, Migraines, Stress
We have all heard of the “fight or flight” system, also known as the sympathetic system. Well, today we are going to focus on the opposing “rest and digest” system, or the parasympathetic system. We need both systems and want to make sure we find a balance of both. In...
by cb-master-admin | Jun 22, 2020 | Exercise, Migraines
Car accidents, mountain biking falls, sports injuries or just prolonged poor posturing, any of these things can lead to the type of injury that leads to headaches and migraines. It’s important to understand that each of these scenarios is placing a load through...
by cb-master-admin | Mar 9, 2020 | Exercise, Migraines
Exercise can often induce migraines. High school and middle school kids are forced to drop out of their school sports because of migraines. Adults often quit exercising altogether because of the pain they experience. Dropping out of sports and quitting exercise is not...
