by Jono Taves | Mar 10, 2025 | Exercise, Headaches, Migraines
Headaches and migraines can disrupt daily life, making even the simplest tasks difficult to manage. While there are many approaches to headache and migraine relief, incorporating simple, consistent exercises into your routine can be a game-changer. Just like brushing...
by Jono Taves | Mar 3, 2025 | Headaches, Migraines
Audrey Short, a dedicated physical therapist, understands the struggle with migraines firsthand. As someone deeply embedded in the healthcare field, she values expertise and the importance of specialized care. When her own migraines began to take control of her life,...
by Jono Taves | Feb 24, 2025 | Headaches, Migraines
For many who suffer from chronic migraines, relief can feel like an unattainable goal. Years of frustration, misdiagnoses, and temporary solutions often leave individuals feeling hopeless. Amanda Gerber was one of those people—until she found Novera: Headache Center....
by Jono Taves | Feb 17, 2025 | Exercise, Headaches, Medication, Migraines, Sleep, Stress
Headaches and migraines can be debilitating, disrupting daily life and productivity. While medications are commonly used for relief, many people seek non-pharmaceutical options to alleviate pain and reduce their dependence on medication. Fortunately, lifestyle changes...
by Jono Taves | Feb 10, 2025 | Headaches, Medication, Migraines
If you suffer from headaches or migraines, navigating the healthcare system can feel overwhelming. Many people feel unheard, stuck in a cycle of medication, and unsure of how to advocate for themselves effectively. The key to getting the care you need is knowing what...
by Jono Taves | Feb 3, 2025 | Headaches, Medication, Migraines, Sleep
If you’ve struggled with chronic headaches or migraines, you’ve probably found yourself bouncing from one provider to another, searching for relief. Maybe you’ve tried physical therapy, chiropractic adjustments, neurology visits, or even alternative therapies like...
