by Jono Taves | Dec 23, 2024 | Diet, Headaches, Migraines
Sugar is everywhere—especially during the holiday season when treats seem impossible to avoid. While a little indulgence now and then is fine, excessive sugar consumption can wreak havoc on your body, particularly when it comes to inflammation, headaches, and...
by Jono Taves | Dec 16, 2024 | Dizziness, Headaches, Jaw Pain, Migraines
Have you ever noticed your headaches worsen when the weather shifts, when you’ve traveled to high altitude, or when you get on a plane? You’re not alone. Pressure changes are a common trigger for headaches and migraines. But how exactly do these pressure shifts...
by Jono Taves | Dec 9, 2024 | Migraines
Headache and migraine sufferers can often be frustrated as they search for effective solutions. Understanding how to find appropriate care and how providers can deliver long-term relief is key to breaking free from a cycle of pain, medication dependence, and...
by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
by Jono Taves | Nov 25, 2024 | Migraines
At Novera Headache Center, we’ve developed a unique approach to addressing headaches and migraines called the 3-Spoke Framework. This comprehensive system is designed to tackle the root causes of your pain, remove barriers to relief, and improve your overall health...
by Jono Taves | Nov 18, 2024 | Migraines
Headaches and migraines can disrupt life, making it hard to focus, work, or enjoy the simple pleasures of each day. But relief is often closer than we think. Three key lifestyle factors can make a significant impact on headache and migraine management: sleep hygiene,...
