by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
by Jono Taves | Jun 1, 2023 | Exercise, Headaches, Migraines, Stress
The most practical thing you can do to improve your overall health is MOVE. Now this may be a daunting idea if you don’t currently have an exercise routine or feel like you just don’t have the time. Luckily, being active doesn’t have to mean all or nothing. Adding in...
by cb-master-admin | Sep 15, 2021 | Headaches, Migraines, Stress
Stress is a ubiquitous thing among humans. Losing a loved one, unsustainable work-life balance, public speaking, pandemics, and of course headaches or migraines! With a survey put out by the American Psychological Association (APA) they concluded that “Nearly 8 in 10...
by cb-master-admin | Aug 26, 2021 | Exercise, Headaches, Migraines, Stress
We have all heard of the “fight or flight” system, also known as the sympathetic system. Well, today we are going to focus on the opposing “rest and digest” system, or the parasympathetic system. We need both systems and want to make sure we find a balance of both. In...
by cb-master-admin | Feb 3, 2020 | Migraines, Stress
What is the risk of suffering from migraines after experiencing a car accident? Some people complain that their headaches worsen after the accident while others complain that their headaches are a new symptom which did not exist before the accident. Your migraine...
by cb-master-admin | Jan 7, 2020 | Migraines, Stress
Stress is one of the biggest triggers for migraines and headaches. You could be experiencing copious amounts of stress due to any of the following reasons: tension in the work place, marital problems, financial problems, travel, childhood trauma, and juggling various...
