by cb-master-admin | Mar 9, 2020 | Exercise, Migraines
Exercise can often induce migraines. High school and middle school kids are forced to drop out of their school sports because of migraines. Adults often quit exercising altogether because of the pain they experience. Dropping out of sports and quitting exercise is not...
by cb-master-admin | Nov 11, 2019 | Exercise, Migraines
Yoga is an excellent technique to alleviate stress and release tension in the muscles and ligaments of the body. Since tension and stress are often triggers for headaches or migraines, yoga can help decrease the frequency or intensity of your headaches. Yoga also...
by cb-master-admin | Aug 12, 2019 | Exercise, Migraines
Exercise can reduce both the frequency and intensity of migraines! When exercising, the body releases endorphins, which are the body’s natural painkillers. Since stress and lack of sleep are migraine triggers, exercise can immensely help with keeping headaches...
by cb-master-admin | Jul 15, 2019 | Exercise, Migraines
Out of all of the wonderful people that we have had the pleasure of helping here at Novera, the most successful are those that do these 5 things outside of the clinic. Battling against the debilitating headache and migraine attacks is never easy. It takes work, hard...
by cb-master-admin | Apr 15, 2019 | Exercise, Migraines
This one is short and sweet: Click Here to watch me walk you through my two favorite at-home activities for someone with headaches or migraines.
by cb-master-admin | Feb 8, 2018 | Exercise, Migraines
Does an inversion table really work? Not in the long run… Mayo Clinic only recommends the treatment for short-term relief. They refer to the low back and separation of the discs as its desired function, but effectiveness is questionable. In addition, not everyone can...
