by cb-master-admin | Nov 11, 2019 | Exercise, Migraines
Yoga is an excellent technique to alleviate stress and release tension in the muscles and ligaments of the body. Since tension and stress are often triggers for headaches or migraines, yoga can help decrease the frequency or intensity of your headaches. Yoga also...
by cb-master-admin | Aug 12, 2019 | Exercise, Migraines
Exercise can reduce both the frequency and intensity of migraines! When exercising, the body releases endorphins, which are the body’s natural painkillers. Since stress and lack of sleep are migraine triggers, exercise can immensely help with keeping headaches...
by cb-master-admin | Jul 15, 2019 | Exercise, Migraines
Out of all of the wonderful people that we have had the pleasure of helping here at Novera, the most successful are those that do these 5 things outside of the clinic. Battling against the debilitating headache and migraine attacks is never easy. It takes work, hard...
by cb-master-admin | Apr 15, 2019 | Exercise, Migraines
This one is short and sweet: Click Here to watch me walk you through my two favorite at-home activities for someone with headaches or migraines.
by cb-master-admin | Feb 8, 2018 | Exercise, Migraines
Does an inversion table really work? Not in the long run… Mayo Clinic only recommends the treatment for short-term relief. They refer to the low back and separation of the discs as its desired function, but effectiveness is questionable. In addition, not everyone can...
by cb-master-admin | Nov 26, 2017 | Exercise, Migraines
This question seems tricky to answer without having a patient sitting in front of me. This is because physical therapists are trained to perform extensive physical assessments – which allows them to get the information they need to create a plan of care or refer....
