by cb-master-admin | Feb 3, 2022 | Exercise, Headaches, Migraines
If you are like most Coloradans, you probably find yourself packing up your hiking or camping gear every chance you can get. The great outdoors gives us so many benefits, from keeping us active to calming us down and providing a much needed break from the hustle and...
by cb-master-admin | Aug 26, 2021 | Exercise, Headaches, Migraines, Stress
We have all heard of the “fight or flight” system, also known as the sympathetic system. Well, today we are going to focus on the opposing “rest and digest” system, or the parasympathetic system. We need both systems and want to make sure we find a balance of both. In...
by cb-master-admin | Jun 22, 2020 | Exercise, Migraines
Car accidents, mountain biking falls, sports injuries or just prolonged poor posturing, any of these things can lead to the type of injury that leads to headaches and migraines. It’s important to understand that each of these scenarios is placing a load through...
by cb-master-admin | Mar 9, 2020 | Exercise, Migraines
Exercise can often induce migraines. High school and middle school kids are forced to drop out of their school sports because of migraines. Adults often quit exercising altogether because of the pain they experience. Dropping out of sports and quitting exercise is not...
by cb-master-admin | Nov 11, 2019 | Exercise, Migraines
Yoga is an excellent technique to alleviate stress and release tension in the muscles and ligaments of the body. Since tension and stress are often triggers for headaches or migraines, yoga can help decrease the frequency or intensity of your headaches. Yoga also...
by cb-master-admin | Aug 12, 2019 | Exercise, Migraines
Exercise can reduce both the frequency and intensity of migraines! When exercising, the body releases endorphins, which are the body’s natural painkillers. Since stress and lack of sleep are migraine triggers, exercise can immensely help with keeping headaches...
