Optimize Your Sleep to Prevent Headaches

Optimize Your Sleep to Prevent Headaches

Sleep is an incredibly important process for the human body. Sleep allows our muscles to recover, gives our brain time to process and store new information, and allows our cells to restore their energy. Unfortunately, when the neck is dysfunctional it can be difficult...
Can Magnesium Help With Migraines?

Can Magnesium Help With Migraines?

If you have considered adding supplements to your migraine prevention toolkit, then magnesium might be a great option for you! Magnesium is the fourth most abundant mineral found in the body and is a safe, natural option for a migraine preventative that does not...
What Is Convergence Insufficiency?

What Is Convergence Insufficiency?

Do you find yourself squinting or closing one eye while you read? Do your eyes feel tired, sore and uncomfortable at the end of the day? If so, you may be suffering from convergence insufficiency. This condition is one of the things that we look for during our initial...
Natural Neck Pain Treatment in Colorado Springs

Natural Neck Pain Treatment in Colorado Springs

When we ask our patients that experience headaches and migraines due to neck pain what their primary goals are for their treatment, we hear several common themes. Many patients want to be able to spend more time with their kids and loved ones, others hope to regain...
How Does Physical Therapy Treat Dizziness?

How Does Physical Therapy Treat Dizziness?

Oftentimes when people think of dizziness and vertigo, the last thing they would think to treat it with is movement – despite the fact that the more traditional medication approach can be ineffective in many cases, treating the symptoms rather than the source....