by cb-master-admin | Aug 19, 2019 | Migraines
What type of headache do you have? Let’s take a look at the 4 Major Types. We are going to outline the symptoms, potential triggers, and what percentage of the population suffers from each type. 1. Migraines Migraines are characterized by an intense throbbing...
by cb-master-admin | Aug 12, 2019 | Exercise, Migraines
Exercise can reduce both the frequency and intensity of migraines! When exercising, the body releases endorphins, which are the body’s natural painkillers. Since stress and lack of sleep are migraine triggers, exercise can immensely help with keeping headaches...
by cb-master-admin | Aug 5, 2019 | Migraines
German composer Richard Wagner suffered from migraines. He described his frequent attacks as the “main plague of his life.” His opera Siegfried, written in 1857, resembles a vivid headache attack. The music begins as a low, pulsing rhythm and intensifies...
by cb-master-admin | Jul 29, 2019 | Migraines
Did you ever think there could be a connection between your ,migraines and the ,food you eat? Patient testimonies and studies have shown that certain foods can trigger migraines. Avoiding those nasty migraines starts with eating healthy foods. This means you should...
by cb-master-admin | Jul 22, 2019 | Migraines
Do you wake up with headaches? If so, there is a good chance that you need to change your sleep position. Sleeping is one of the first things I go over when a patient comes to see me. How we are sleeping plays into the amount of tension placed through the neck. It is...
by cb-master-admin | Jul 15, 2019 | Exercise, Migraines
Out of all of the wonderful people that we have had the pleasure of helping here at Novera, the most successful are those that do these 5 things outside of the clinic. Battling against the debilitating headache and migraine attacks is never easy. It takes work, hard...
