by Jono Taves | Jun 9, 2025 | Headaches, Migraines, Sleep
When a child suffers from chronic headaches or migraines, it doesn’t just impact their life—it shakes the foundation of the entire family. That was the case for Julie and her 8-year-old daughter, Addi, whose painful journey through unrelenting headaches took them...
by Jono Taves | May 19, 2025 | Headaches, Migraines, Sleep
For many people dealing with chronic headaches or migraines, identifying and understanding potential triggers is a key part of long-term relief. In a recent discussion on The Headache Doctor Podcast, we explored how nicotine—through both smoking and vaping—and...
by Jono Taves | Feb 17, 2025 | Exercise, Headaches, Medication, Migraines, Sleep, Stress
Headaches and migraines can be debilitating, disrupting daily life and productivity. While medications are commonly used for relief, many people seek non-pharmaceutical options to alleviate pain and reduce their dependence on medication. Fortunately, lifestyle changes...
by Jono Taves | Feb 3, 2025 | Headaches, Medication, Migraines, Sleep
If you’ve struggled with chronic headaches or migraines, you’ve probably found yourself bouncing from one provider to another, searching for relief. Maybe you’ve tried physical therapy, chiropractic adjustments, neurology visits, or even alternative therapies like...
by Jono Taves | Dec 30, 2024 | Headaches, Migraines, Sleep
Sleep is a cornerstone of overall health and well-being, especially for those dealing with headaches or migraines. Poor-quality sleep or improper sleep positions can lead to morning headaches, tension, and discomfort. In this post, we’ll explore how your sleep setup...
