by Christa Issler | Nov 3, 2025 | Exercise, Headaches, Migraines
If you’ve ever stepped outside on a hot day or finished a workout only to feel a pounding headache coming on, you’re not alone. Heat-triggered headaches are more common than most people realize — and understanding why they happen is the key to finding long-term...
by Christa Issler | Oct 27, 2025 | Exercise, Headaches, Medication, Migraines, Neck Pain
Most of us brush our teeth twice a day without thinking about it. It’s a simple, automatic habit that keeps our teeth healthy and prevents problems before they start. But did you know the same idea applies to how you prevent headaches with neck care? Just like oral...
by Jono Taves | Oct 13, 2025 | Exercise, Headaches, Migraines, Neck Pain
When it comes to finding relief from chronic headaches or migraines, many people feel like they’ve tried everything — medications, lifestyle changes, and even alternative therapies — yet they still struggle. According to Dr. Taves from The Headache Doctor Podcast, the...
by Jono Taves | Sep 15, 2025 | Exercise, Neck Pain
If you’ve been told you have military neck—a loss or flattening of the natural curve in your cervical spine—you may be wondering what it means for your health, and more importantly, what you can do about it. While the diagnosis can sound concerning, it doesn’t have to...
by Jono Taves | Sep 1, 2025 | Exercise, Headaches, Migraines, Sleep
If you live with headaches or migraines, it’s easy to feel like your only option is medication. But there are simple, practical steps you can take at home to start supporting your body’s natural healing process. In a recent episode of The Headache Doctor Podcast, Dr....
by Jono Taves | Jul 28, 2025 | Exercise, Headaches, Migraines
If you’re living with chronic headaches or migraines, you’ve likely been told to rest, relax, or reduce stress. Maybe you’ve cycled through massages, ice packs, heat therapy, and stretches, hoping for lasting relief—only to find yourself stuck in the same...
