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Military Neck Explained: How Loss of Neck Curve Leads to Headaches and What to Do About It

Military Neck Explained: How Loss of Neck Curve Leads to Headaches and What to Do About It

by Jono Taves | Sep 15, 2025 | Exercise, Neck Pain

If you’ve been told you have military neck—a loss or flattening of the natural curve in your cervical spine—you may be wondering what it means for your health, and more importantly, what you can do about it. While the diagnosis can sound concerning, it doesn’t have to...
3 Practical Steps to Improve Headaches and Migraines at Home

3 Practical Steps to Improve Headaches and Migraines at Home

by Jono Taves | Sep 1, 2025 | Exercise, Headaches, Migraines, Sleep

If you live with headaches or migraines, it’s easy to feel like your only option is medication. But there are simple, practical steps you can take at home to start supporting your body’s natural healing process. In a recent episode of The Headache Doctor Podcast, Dr....
Why Your Headaches Keep Coming Back—and What to Do About It

Why Your Headaches Keep Coming Back—and What to Do About It

by Jono Taves | Jul 28, 2025 | Exercise, Headaches, Migraines

If you’re living with chronic headaches or migraines, you’ve likely been told to rest, relax, or reduce stress. Maybe you’ve cycled through massages, ice packs, heat therapy, and stretches, hoping for lasting relief—only to find yourself stuck in the same...
How Boosting Nitric Oxide Naturally Can Help Reduce Headaches and Migraines

How Boosting Nitric Oxide Naturally Can Help Reduce Headaches and Migraines

by Jono Taves | Jun 23, 2025 | Diet, Exercise, Headaches, Migraines, Stress

If you struggle with headaches or migraines and are looking for ways to support your body naturally—without relying solely on medication—understanding nitric oxide may be a key step in your healing journey. Nitric oxide is a naturally produced gas in the body that...
Three Simple Exercises to Help Maintain Headache and Migraine Relief at Home

Three Simple Exercises to Help Maintain Headache and Migraine Relief at Home

by Jono Taves | Mar 10, 2025 | Exercise, Headaches, Migraines

Headaches and migraines can disrupt daily life, making even the simplest tasks difficult to manage. While there are many approaches to headache and migraine relief, incorporating simple, consistent exercises into your routine can be a game-changer. Just like brushing...
Natural Ways to Manage Headaches and Migraines Without Medication

Natural Ways to Manage Headaches and Migraines Without Medication

by Jono Taves | Feb 17, 2025 | Exercise, Headaches, Medication, Migraines, Sleep, Stress

Headaches and migraines can be debilitating, disrupting daily life and productivity. While medications are commonly used for relief, many people seek non-pharmaceutical options to alleviate pain and reduce their dependence on medication. Fortunately, lifestyle changes...
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Recent Posts

  • Military Neck Explained: How Loss of Neck Curve Leads to Headaches and What to Do About It
  • Why Weather and Pressure Changes Trigger Headaches and Migraines
  • 3 Practical Steps to Improve Headaches and Migraines at Home
  • Why Kids Get Headaches During the School Year—and What Parents Can Do
  • The Hidden Neck Problem Behind Tension Headaches and Migraines

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