by Jono Taves | Jul 28, 2025 | Exercise, Headaches, Migraines
If you’re living with chronic headaches or migraines, you’ve likely been told to rest, relax, or reduce stress. Maybe you’ve cycled through massages, ice packs, heat therapy, and stretches, hoping for lasting relief—only to find yourself stuck in the same...
by Jono Taves | Jun 23, 2025 | Diet, Exercise, Headaches, Migraines, Stress
If you struggle with headaches or migraines and are looking for ways to support your body naturally—without relying solely on medication—understanding nitric oxide may be a key step in your healing journey. Nitric oxide is a naturally produced gas in the body that...
by Jono Taves | Mar 10, 2025 | Exercise, Headaches, Migraines
Headaches and migraines can disrupt daily life, making even the simplest tasks difficult to manage. While there are many approaches to headache and migraine relief, incorporating simple, consistent exercises into your routine can be a game-changer. Just like brushing...
by Jono Taves | Feb 17, 2025 | Exercise, Headaches, Medication, Migraines, Sleep, Stress
Headaches and migraines can be debilitating, disrupting daily life and productivity. While medications are commonly used for relief, many people seek non-pharmaceutical options to alleviate pain and reduce their dependence on medication. Fortunately, lifestyle changes...
by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
by Jono Taves | Jul 26, 2023 | Exercise, Migraines
Have you ever heard the phrase “movement is medicine?” Exercise and movement have been shown to reduce the frequency and intensity of headaches and migraine attacks. Exercise helps by improving cardiovascular function and improving quality of sleep. It can also help...
