by Jono Taves | Dec 16, 2024 | Dizziness, Headaches, Jaw Pain, Migraines
Have you ever noticed your headaches worsen when the weather shifts, when you’ve traveled to high altitude, or when you get on a plane? You’re not alone. Pressure changes are a common trigger for headaches and migraines. But how exactly do these pressure shifts...
by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
by Jono Taves | Oct 28, 2024 | Diet, Headaches, Migraines
Headaches and migraines can be debilitating, and while medications may offer relief, they do not target the root of the problem. Neurologist Dr. Sui Wong, a guest on the Headache Doctor podcast, emphasizes holistic lifestyle approaches to help manage migraines and...
by Jono Taves | Oct 21, 2024 | Headaches
Breathing is something we often take for granted. It’s automatic, after all. However, the way we breathe can significantly impact our overall health. Overbreathing, also known as hyperventilation, is a condition where you breathe more than your body requires,...
by Jono Taves | Sep 9, 2024 | Headaches, Jaw Pain, Migraines, Neck Pain
When it comes to chronic pain, many people are quick to attribute headaches, migraines, or even jaw discomfort to a variety of causes—stress, poor posture, or even genetics. However, the true culprit often goes unnoticed: the neck. Surprisingly, a wide array of...
by Jono Taves | Aug 26, 2024 | Headaches, Medication, Migraines
Headaches and migraines are more than just painful episodes; they’re complex conditions with a physical origin that often goes unaddressed. Many people find themselves managing symptoms through various methods—whether it’s medication, dietary changes, or...
