by Jono Taves | Jan 6, 2025 | Headaches, Migraines
One critical topic often discussed with headache and migraine patients is serotonin—a powerful neurotransmitter with significant implications for pain relief, particularly in the context of headaches and migraines. What Is Serotonin? Serotonin is a neurotransmitter...
by Jono Taves | Dec 30, 2024 | Headaches, Migraines, Sleep
Sleep is a cornerstone of overall health and well-being, especially for those dealing with headaches or migraines. Poor-quality sleep or improper sleep positions can lead to morning headaches, tension, and discomfort. In this post, we’ll explore how your sleep setup...
by Jono Taves | Dec 23, 2024 | Diet, Headaches, Migraines
Sugar is everywhere—especially during the holiday season when treats seem impossible to avoid. While a little indulgence now and then is fine, excessive sugar consumption can wreak havoc on your body, particularly when it comes to inflammation, headaches, and...
by Jono Taves | Dec 16, 2024 | Dizziness, Headaches, Jaw Pain, Migraines
Have you ever noticed your headaches worsen when the weather shifts, when you’ve traveled to high altitude, or when you get on a plane? You’re not alone. Pressure changes are a common trigger for headaches and migraines. But how exactly do these pressure shifts...
by Jono Taves | Dec 2, 2024 | Diet, Exercise, Headaches, Migraines, Stress
At Novera: Headache Center, we believe in empowering individuals with the tools to understand and manage their headaches and migraines. A headache journal is one of the most effective ways to take control of your symptoms, identify triggers, and reduce dependence on...
by Jono Taves | Oct 28, 2024 | Diet, Headaches, Migraines
Headaches and migraines can be debilitating, and while medications may offer relief, they do not target the root of the problem. Neurologist Dr. Sui Wong, a guest on the Headache Doctor podcast, emphasizes holistic lifestyle approaches to help manage migraines and...
